EMOTIONAL
SELF-CARE TOOLKIT
A curated care package to help you feel better.
How to deal with uncomfortable emotions in healthy ways
How to make your mind work for you instead of against you
How to be less reactive when you’re triggered emotionally
EMOTIONAL
SELF-CARE TOOLKIT
A curated care package to help
you feel better
How to deal with uncomfortable emotions in healthy ways
How to make your mind work for you instead of against you
How to be less reactive when you’re triggered emotionally
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