Align and Thrive Course

For women ready to put themselves on their to-do list

AYURVEDIC HABITS
FOR MORE ENERGY & LESS STRESS

Because you deserve to feel amazing…

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Because you deserve to feel amazing…

BOOK A CALL

You've tried to change your habits, but it doesn't always go as planned...

You know how important self-care is, but no one talks about the guilt you feel when you start focusing on yourself - especially as a woman.

You want better boundaries, but you ALSO don’t want to let people down. So you say “yes” to everyone and put yourself last.

You’re tired of saying “I’m too tired” to your family and friends. You want to be more active and do the things you KNOW will help you feel better (like exercise and preparing healthy foods), but sometimes the energy and motivation is just not there.

I know the feeling of shaming yourself about bad habits you can't break (unhealthy eating choices, a little too much wine, too much scrolling).

You want a healthy routine that you can actually maintain, but no matter how many times you try, you keep falling off the wagon.

Sound familiar?

IT'S NOT YOUR FAULT

Your whole life you’ve been taught that you just need:

MORE DISCIPLINE

STRONGER WILLPOWER

While being bombarded with messages like:

“Take this shake twice a day and never worry about your weight again!”

“This program/diet/book is the magic bullet and the answer to all your problems!”

“Get a Peloton and look like a shredded fitness model in just a few months!”

I mean who doesn’t love the idea of an overnight success?

The problem is, this leads to trying to improve your life with unsustainable methods that Just. Don’t. Work. And keep you in a vicious cycle of bad habits, negative self-talk and thinking that “you’re just not good at being consistent”.

The more this happens, the more you stop believing that real change is possible for you. I mean, you’ve tried sooooo many things - then it must be you, right?!?

WRONG.

It just means that you’ve probably:

→ Fallen into the “all or nothing” overhaul mentality that usually ends in nothing

→ Become trapped in perfectionism, procrastination and analysis paralysis

→ Tried to DIY it and “figure it out” yourself with endless research and passive learning

→ White knuckle your way through restrictive and extreme diets that are impossible to maintain long term

→ Spiraled into self-shaming and harsh self-criticism of “failing” yet again

More willpower and motivation is NOT what you need.

You need a step-by-step process and support system that helps you create the body and life you want, one small, simple shift at a time.

Introducing…

ALIGN & THRIVE

A transformational 12-week health coaching program that combines an Ayurvedic lifestyle with behavioral change science.

Align & Thrive is based on 3 Energy Amplifiers to radically improve the health of your body and mind. Through weekly live group coaching calls, an online platform, 1-1 mentoring and a supportive community, you get everything you need to create an optimized daily routine for more energy, ease and joy.

✓ Remove the obstacles to creating massive breakthroughs in our weekly group coaching calls

✓ Get unstuck with weekly 1-1 mentoring sessions

✓ Be supported by a community of women like you who are ready to take their power back and committed to becoming the healthiest and happiest version of themselves.

✓ Transform your habits using the online course hub to access training videos, worksheets, journal prompts and practices.

Discover how to create the life you have always wanted but haven't quite achieved.

We're talking...

Less stress, more peace
Less chaos, more ease

Less clutter, more clarity

Less overwhelm, more focus
Less exhaustion, more energy
Less distraction, more presence

You'll learn to live with more flow and ease by aligning to nature’s energy cycles and upgrading your daily routines.

And discover ancient secrets to supercharge your energy, increase your self-confidence, improve your emotional and physical health, and cultivate balance…

Close the gap between what you know is best for you and what you're actually DOING.

The daily rituals you’ll create in Align & Thrive are some of the simplest and most powerful tools to take your mental and physical wellbeing into your own hands.

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Imagine...

Feel strong, sexy and confident. Fit your clothes better so you actually enjoy getting dressed in the morning. Extra weight literally falls off when you apply the Thrive Blueprint to your day. When you join us, you get a week-by-week customized roadmap to achieve your body goals.
Sleep deeply each night and started every morning feeling rested and refreshed - ready to be productive and tackle your to-do list. Learn one simple habit for epic sleep and energized mornings.
Sustained natural energy all day long without needing to mainline sugar and caffeine to keep you going. No more 3pm crashes when you've dialed in the 3 Energy Amplifiers into your life.
Less stress, overwhelm and anxiety so you can feel "like yourself" again and conquer ANYTHING life throws at you. Discover the 3 steps to Emotional Empowerment to stop your negative emotions from running your life.

Take a moment to imagine abundant energy and easeful living as your new M.O.

BOOK A CALL

IT'S TIME TO UPGRADE YOUR DAILY ROUTINE

COURSE OUTLINE

Module 1: Lay the Foundation

Get crystal clear about your desired outcome and we'll design a roadmap to make your success inevitable. Create a compelling vision for your future and learn how to achieve it.

- Align to what’s most important by solidifying your core values.
- Find your “why” so you can use it to stick to your aligned-action plan.
- Uncover the obstacles getting in the way of creating your desired results - and remove them.
- Generate motivation and commitment so you can consistently show up for yourself day after day.
- Upgrade your self-image and embody your future self by showing up as the person you dream of becoming.

Module 2: Harness the 3 Levers of Behavioral Change

Discover the science of creating changes that stick. Use the 3 E Method of behavior change to leverage the essential ingredients that MUST be in place to shift your habits and take aligned action on a daily basis.

- Learn a simple daily practice to access higher order thinking and find creative strategies and solutions.
- Design an environment that makes willpower unnecessary and new habits easy and automatic.
- Make your mind work for you using emotional empowerment skills and a powerful tool for managing your brain.
- Eliminate bad habits and build better ones with proven habit-change hacks and mental re-patterning techniques.

Module 3: Living in Rhythm

Align with nature's energy cycles to live with more ease and flow. Create a more abundant and spacious relationship with time.

- Detox your schedule and eliminate time wasters and energy suckers.
- Find your flow by syncing with the rhythms of the sun and moon.
- Be more productive with the As Good As Done Blueprint.
- Become more organized with effective planning strategies.
- Live your ideal day every day by being more proactive and intentional with your time.

Week 1: Foundations

Get crystal clear on exactly where you want to be in 6 months and uncover the exact steps to make it happen. Create a compelling vision for your future and learn how to achieve it.

- Start aligning to what’s most important by solidifying your core values
- Find your “why” so you can use it to stick to your aligned-action plan
- Take yourself through the Before/After process to uncover what has been getting in the way of creating your desired results - and remove it
- Learn how to generate motivation and commitment so you can consistently show up for yourself day after day
- Evolve your identity and embody your future self by showing up as the person you dream of becoming

Week 2: Plan for Success

“A goal properly set is halfway reached”. Discover the science of creating changes that stick. Most people are missing these essential ingredients that MUST be in place to shift your habits and take aligned action on a daily basis.

- A simple daily practice to access higher order thinking and find creative strategies and solutions.
- Design an environment that makes willpower unnecessary and new habits easy and automatic.
- Access high-order thinking to set yourself up for success using a simple habits that replaces willpower.

Module 4: Energy Amplifier: Diet

Dial in healthier eating habits and integrate timeless principles to nourish yourself optimally and easily.

- Spend less time cooking and more time living by simplifying and streamlining your daily fuel.
- Plan your meals for the week in 5 minutes or less to set yourself up for healthy eating all week long.
- Nourish yourself with the best food for YOUR body with healthier eating habits that run on autopilot.
- Achieve your health and weight goals by eliminating emotional eating, unhealthy cravings and self-sabotaging habits
- Discover the ancient secret to more energy, improved digestion, better sleep, effective weight loss and balanced hormones (and why timing is everything!)

Week 3: Earlier Lighter Dinner

Streamline and simplify your evening mealtimes for more energy, better sleep, balanced hormones and mental clarity.

- Plan your meals for the week in 5 minutes or less to set yourself up for healthy eating all week long
- Wake up clearer and lighter with a tiny dinnertime tweak - goodbye brain fog and morning grogginess!
- Spend less time cooking and more time living with strategies to get dinner on the table faster and easier.
- An ancient habit to open up space and time for more relaxation, quality time with loved ones and hobbies you've put on the back burner.
- The missing link to effective weight loss that doesn't require a change in diet

Week 4: Blissful Bedtimes

Deep rest is essential for being at your best. “Sleep your way to the top” takes on a whole new meaning 😉

- Improve the quantity AND quality of your sleep through simple tweaks to your evening routine
- Wake up feeling refreshed and recharged with essential sleep hygiene habits
- Nourish yourself on all levels with short and sweet nightly rituals to replenish and rejuvenate
- Set up your zen den with quick changes to architect your bedroom for better sleep

Module 5: Energy Amplifier: Rest & Relaxation

Deep rest is essential for being at your best. Discover daily rituals to shift your body out of stress and into rest and relaxation.

- Improve the quantity AND quality of your sleep through simple tweaks to your evening routine.
- Wake up feeling refreshed and recharged through essential sleep hygiene habits.
- Nourish yourself on all levels with short and sweet nightly rituals to set yourself up for epic sleep
- Ayurvedic beauty rituals to care for your senses and fall madly in love with yourself.
- Natural anti-aging practices for more glowing, smoother and firmer skin.
- Less stress and more ease with calming practices to soothe your nervous system and ground yourself easily.

Week 5: Start the Day Right

Set yourself up for peak performance using the 3Ms of Magical Mornings.

- Effortlessly wake up earlier so you have plenty of time for a lovely morning routine that feels less rushed and more organized
- Ease into your day with spacious mornings that allow plenty of time for reflection and planning to set yourself up for a great day
- One minute invigorating practices to detox, jumpstart digestion and increase circulation and lymph drainage
- Hydrate the Ayurvedic way to improve digestion, skin health and slow aging

Week 6: Master Daily Movement

Increase energy, focus and productivity by creating a daily exercise habit you can actually stick to.

- Learn the Less is More approach to fitness that will upgrade your exercise routine to sculpt and tone, increase mobility and flexibility, and improve cardiovascular health
- Be more focused, clear and invigorated throughout your day with energizing AM practices that only take minutes
- Feel strong, graceful and confident by making daily exercise your new normal (without dragging yourself to the gym or spending hours doing something you don't enjoy)
- Learn simple hacks to boost motivation, improve discipline and be more consistent so you can achieve your body goals

Module 6: Energy Amplifier: Morning Routines

Start the day right with energizing morning routines. Set yourself up for peak performance using the 3Ms of Magical Mornings

- Effortlessly wake up earlier so you have plenty of time for a blissful morning routine to set yourself up for a great day.
- Ease into your day with spacious mornings that feel less rushed and more organized and allow time for reflection and planning.
- One minute invigorating practices to boost energy, detox, improve digestion, skin health and slow aging.
- Learn the Less is More approach to fitness that will upgrade your exercise routine to sculpt and tone, increase mobility and flexibility, and improve cardiovascular health.
- Be more focused, clear and productive throughout your day with energizing morning practices.
- Feel strong, graceful and confident by making daily exercise your new normal (without dragging yourself to the gym or spending hours doing something you don't enjoy)

Module 7: Easeful Living

In this final module, we bring it all together to make every day a masterpiece. Trust me, you’re about to fall in love with your life.

- Learn how to say no without guilt, stop people-pleasing and set rock solid boundaries.
- Live life on your terms, doing what matters most and aligning your actions with the life you've always wanted.
- Own the day while you turn your impossible dreams into your everyday reality.
- Achieve peak performance by mastering your daily routine.
- Move through life with grace and joy through the art of easeful living.

What else do I get?

7 Core Training Modules

An online hub packed with videos, resources, printable worksheets, ebooks and everything you need to get RESULTS.

($997 Value)

Transformational Worksheets

Dive into the deep work of introspection and self-inquiry to uncover your inner wisdom and implement the lessons.

($997 Value)

Weekly Live Group Coaching Calls

Get deep insights and ongoing inspiration through our weekly calls. Ask questions, receive coaching and learn from others on the same path.

($997 value)

Private podcast

Access to all past calls and lessons in audio format to listen and learn on the go.
($250 value)

Weekly one-on-one calls with peer mentors

Weekly calls with your very own mentor who’s got your back and will keep you on track.
($997 value)

Exclusive Members-Only Community

Get lifetime access to a community of other like-minded students and alumni who are also committed to living their best life ever.

($997 value)

Monthly Workshops

Get access to expert taught monthly workshops on breath-work, decluttering, goal-setting, relationships, women's health and pleasure, and more...
($997 value)

Seasonal Detoxes

Reset your cravings, jump start weight loss and uplevel your diet with our seasonal guided detox.
This step-by-step process is easy to follow and deprivation-free!
( $250 value)

Mindset Trainings

Break through the mental barriers that are holding you back and rewire your brain to overcome resistance to making the changes you want.
($250 value)

Bonuses include...

Bonus #1:
High Energy Diet

Ideal Meal Guide

Never wonder, “what the heck should I eat?” again.
Seasonal Recipes

With clean, easy and delicious meals that can be made in 30 mins or less.
Meal Planning Guide

To plan your meals for the week in 5 minutes.

Bonus #2
Movement Library

Yoga Practice Library

With over 50 classes for balance, strength & flexibility.
Monthly Workout Calendars

For your level of fitness to get in the best shape of your life.
7 Minute At-Home Workouts

That are scientifically proven to be as effective as an hour at the gym.

Bonus #3:
Mindfulness Collection

Guided Meditation Library

With a variety of different practices to cultivate peace and relieve stress.
Calming Rituals

To soothe your nervous system and release stress in minutes.
Expert Taught Workshops

To dive deeper into breath work, deep relaxation, tapping, and other holistic practices for optimal mental & emotional health.

Week 7: Mindful Mornings

Daily stress is an inevitable part of our lives, so it’s absolutely crucial that you have daily rituals in place to shift your body out of fight or flight and into rest and relaxation.

- Soothe your nervous system within minutes with short and sweet calming rituals to ground yourself easily
- Manifestation journaling prompts to help you turn your impossible dreams into your everyday reality
- Be more present, improve sleep and make better choices with mindfulness exercises you can use throughout your day
- Less stress and more joy with 3 simple practices that will change your brain and how you move through your life

Week 8: Healthier Eating

Timeless principles that we can use to guide us into nourishing ourselves in the best possible way.

- Nourish yourself with the best food for YOUR body with healthier eating habits that run on autopilot
- Achieve your health and weight goals by eliminating emotional and stress eating
- Better digestion and improved absorption with Ayurvedic secrets that work in minutes
- Hack your self-sabotaging habits with simple tricks to overcome unhealthy cravings
- BONUS: Seasonal eating guides and recipes that are clean and delicious to look and feel amazing

Week 9: Body Love

Ancient rituals to cultivate self-love, calm your nervous system and age more gracefully.

- Strengthen your immune system and improve longevity with one minute tricks to care for and deeply nourish your senses
- Ayurvedic beauty care rituals to fall madly in love with yourself daily
- Natural anti-aging practices for more glowing, smoother and firmer skin
- Detox your bathroom cabinet and discover simpler and toxin-free ways to love the skin you're in

Week 10: Easeful Living

In this final module we bring it all together to make every day a masterpiece. Trust me, you’re about to fall in love with your life.

- Learn how to say no without guilt, stop people-pleasing and set rock solid boundaries
- Live life on your terms, doing what matters most and aligning your actions with the life you've always wanted
- Find your flow and slowly shift your daily tasks to align with your zone of genius
- Embody the art of easeful living by mastering your daily routine

"...Dana Skoglund had a different interpretation of it- being honest and clear with ourselves about what we really need. To me it looks like soul searching, making room to pursue the things that call to you and giving yourself space to make mistakes and fail..."

Katie Nugent

Photographer
Align & Thrive Student

"...I’d recommend this course to anyone who would like to build a better relationship with themselves and shift with little effort into a healthier and easeful life.... Dana is an excellent coach. I’m thankful for the opportunity to be a part of this community."

Elise Dunn

Yoga Teacher
Align & Thrive Student

"...For the first time in my life, I didn’t feel overwhelmed with all I wanted to be, do and change. The golden nugget for me was that change happens one little step at a time. Knowing this has opened up my entire life from the seat of 'possible'..."

Grace Edison

Business Owner
Align & Thrive Student

"My habits have shifted. My routine sets me up for an easeful day. I feel present and unattached to what is going on around me and feel incredibly clear and present. I have more energy and am more aware of what my body needs..."

Denise Dillon

Align & Thrive Student

"Align and Thrive isn’t only for people who love yoga or who have lots of time to work on themselves - it’s for them sure, but it’s the busy, the overtired, the cranky, the can’t stop people who should consider joining! This is for self care, self love and better health."

Jade Jagger

Family Physician
Align & Thrive Student

"I have realized that nothing is more important than self care. My vision is shifting and clarifying, and things that don’t serve that higher purpose are falling away as things that do support it are becoming more urgent."

Carol Domanko

Yoga Teacher
Align & Thrive Student

LET'S TALK

BOOK A CALL

MY STORY

Dana Skoglund

I've been coaching women to create healthier habits since 2014 and have helped hundreds of women learn the art and science of self-care.

I personally went from being the “most stressed out yoga teacher in the world”, feeling frustrated that I had no time for myself, to living my dream life helping women design THEIR dream lives.

This program is a culmination of EVERYTHING I’ve learned in the fields of psychology, Ayurveda, yoga and life coaching to help you shift your mindset, reprogram your brain, create healthy habits and empower yourself with the tools to create balance and ease.

Consider this your roadmap to your most blissful, beautiful and balanced life.

Too many of us are burning out before we get a chance to truly shine, so I've become a little obsessed with helping women transform their lives and become the healthiest and happiest version of themselves. I’ve dedicated the last 10 years to uncovering what works so I can share it with women who are ready to say “yes” to themselves.

It PAINS me to see women give up and settle for less than they are capable of. It’s my personal mission to help women learn to prioritize self care, make themselves happy and take a stand for their dreams.

The world needs more women who are glowing examples of what’s possible.

Still have questions?

Here are a few answers to the most common questions

I don’t have time. My schedule is already full. What's the weekly time investment?

The busier you are, the MORE you need Align and Thrive. Even if you’re busy, work full time, and take care of loved ones, you’ll be able to make small changes that yield HUGE results.

Here’s what a busy working mom of a 1-year old (she’s a physician, volunteers and is highly involved in the community) said: “Align and thrive isn’t only for people who love yoga or who have lots of time to work on themselves - it’s for them sure, but it’s the busy, the overtired, the cranky, the can’t stop people who should consider joining!"

"This is for self care, self love and better health. From one busy person to another, I’m telling you it made all the difference in my life! My world view has shifted. My routine is more streamlined and better for me. I’m more efficient because of it; because I feel good and healthy and energized! Thank you for what you do Dana. It is an amazing course." - Jade Jagger

That being said, I recommend setting aside a few hours each week to watch the videos, attend the live sessions and implement the program.

All that time is YOU taking care of YOU. Self care starts here, friend!

I have too many responsibilities, this feels self-indulgent and I feel guilty focusing on myself. How do I justify this?

Ever heard of the oxygen mask principle? Like on airplanes? “Put your mask on first before helping others.” Self-care is the most UNSELFISH thing we can do.

When your cup is filled up you’re a better parent, friend, partner and colleague. By putting yourself first, you increase your capacity to be of service and at the top of your game IN EVERY AREA OF YOUR LIFE.

When YOU feel better you're better to those around you. Your relationships improve, you’re more calm and more relaxed (and therefore less reactive, less moody, and less impatient).

SELF-CARE ISN’T JUST “ANOTHER THING” TO FOCUS ON. IT’S THE THING TO FOCUS ON.

What if I don't feel ready?

Reality check - there’s no such thing as the “right time” to do anything. Life’s only getting busier and time is only passing.

There will ALWAYS be something. It’s simply a matter of deciding that YOU ARE WORTH IT and making the choice to invest in yourself. You’ll wish you had started DECADES AGO.

The only regret my students have: “I wish I had started earlier”.

Humans resist change. But those who face their fear, and do it anyway NEVER LOOK BACK.

There is NOTHING more important than your quality of life and the health of your body and mind.

How will I make changes without disturbing my family rhythm? What if my husband or other family members aren't on board?

I have 2 young boys and a husband who is NOT into this stuff. Each has their own food preferences.

But one thing I know, when I started to take care of myself, I became a way better mom and wife. Because I was filling my own cup first, I had more to give. And when mama is happy - everyone is happy.

My whole family is eating better and I’m also setting an example for my kids and modeling what a healthy lifestyle and taking time for self-care looks like.

In my opinion, that’s one of the most important reasons to start. Who could YOU impact???

That being said, I always recommend my students work on changing themselves and never forcing change on ANYONE else. (It doesn’t work anyway and is often met with a TON of resistance). Often family members are inspired because they see the results in you.

I know I’m the only thing standing in my way, how do I get myself to stop procrastinating and self-sabotaging?

That’s exactly what I teach in my course! Most of us know WHAT to do, we’re just not doing it! And there’s many reasons why (and I address all of them in the program). You’re going to learn how to eliminate the CAUSE of bad habits and procrastination.

I've never been able to stick with change in the past. Why would this be an different?

You’ll learn how to make permanent changes that stick! Align and Thrive is about learning to rewire your thinking and automate healthy habits that happen by default. You learn how to change your IDENTITY so that a healthy lifestyle is just WHO you are.

The morning and evening routines you create will make you feel so good that you won’t want to stop doing them. Many students say that the habits make them feel so grounded that they can’t wait to get back to them if they’ve gone off track.

This course has tons of accountability structures built in to keep you on track. And you have lifetime access to the course and community, so you can continue to grow and learn in the years to come.

What if it's not for me?

If after 2 weeks you find that you’re not a fit for the program, you and I will hop on the phone for a quick chat so I can gather feedback as to why it didn’t work out. Then you can have all of your money back.

There’s nothing to lose except stress, negativity and bad habits keeping you tired, overwhelmed and unhealthy.

So, what exactly do I get when I enroll today?

When you enroll today, you get immediate access to an exclusive membership portal where all your course materials are stored.

You receive access to the VIP course community, and live weekly group coaching calls with me. You’ll also have access to weekly calls with a mentor who’s got your back every step of the way.

Each module is full of videos, worksheets, and checklists designed to help you get the best results in the shortest amount of time.

You get all the support and resources you need to start taking better care of yourself every damn day.

READY TO WAKE UP FEELING AMAZING EVERYDAY?

Align & Thrive is perfect for you if you can say "yes" to any of the following...

✅ You’re ready to start prioritizing self-care. It’s YOUR time to put yourself on your to-do list, but you have no idea where to start.

✅ You’re frustrated and discouraged because you’ve tried “all the things” (diets, detoxes, personal growth programs, books and podcasts, alternative health treatments, therapists, yoga teacher training…) but nothing seems to work long term. You’re overwhelmed with all the options and just want something simple and effective that you can stick to.

✅ You already know WHAT to do, you just can’t get yourself to actually DO IT. Motivation, discipline, time...nowhere to be found. But you know that something’s got to change...stat. You need some major accountability and support to keep you on track.

✅ You HAVE discipline and motivation, you simply need a proven step-by-step process to follow, coaching, guidance and an awesome community to do it with. You don’t want to waste any more time, money or effort trying to figure it out on your own.

✅ You’re ALREADY doing a lot of the “right” things - meditating, eating healthy food, doing yoga, but you’re still feeling stuck and unhappy. Something is still missing and you’re not sure what it is. You know you “should” be happier - life is good - but you’re not. You want to create the next layer of self-mastery.

✅ You want to work on your mindset. You know that it all starts with your thoughts and you’re aware that you’re holding on to some limiting beliefs and outdated patterns that are holding you back, BUT you have no idea how to rewire your subconscious mind so you can get out of your own way.

✅ You can’t wait to uplevel your daily routines and share them with your loved ones, kids and clients. Morning routines that feel like mini yoga retreats? YES PLEASE! Evening routines that feel like mini spa days? SIGN ME UP!

✅ You’re excited to learn the Ayurvedic lifestyle and yogic mindset practices that you KNOW will be a gamechanger. You’re so ready to catalyze your growth and transform your life!

✅ You feel confident grabbing your login information because you have 14 days to see if it’s right for you. You know that by this time tomorrow you’ll have a plan of what you need to do to transform your body and mind with simple tools and ancient rituals that are just what the holistic doctor ordered 😉 And if it’s not a fit, you can simply request a refund.

Are you nodding your head yet?

Let's do this!

LET'S WRAP IT UP WITH SOME REAL TALK

Real healing happens within a community. Studies show you’re 85% more likely to be successful at lasting changes when you HAVE accountability, peer support and are surrounded by like-minded peers.

Together, we’ll work step-by-step, using proven behavioral change strategies to optimize your mental and physical health and wellness.

Don't waste another moment of your precious life feeling anything less than stellar.

You're just a few clicks away from a:

CALM, CLEAR MIND

STRONG, HEALTHY BODY

JOYFUL, LOVING HEART

I look forward to welcoming you inside our thriving community and supporting you to become the best version of yourself!

LET'S TALK

BOOK A CALL

Words cannot express what Dana gifted me in Align and Thrive, but I will try! After years of pushing through fatigue and in the name of “getting it done,” I found something I lost: my body’s voice. It was loud - very loud - but I ignored it because I felt that I didn't have time to listen. Not anymore. The concepts we focused on in Align and Thrive helped me slow down, listen, and put my body and mind first so I can give more than ever before. Thanks to Dana, I found my way out of a lifelong cycle of punishment and recuperation, and I can never be more thankful.

Kari Wright

Dana Skoglund’s Align & Thrive program has been life changing for me in the way it has created a major shift in my daily habits and my overall awareness in my daily choices. I was able to discover my true core values with assistance through the program which helps me make the best choices that align with my values. I am now able to sleep through the night without sleep aides, have decreased anxiety, and notice significant increased energy throughout the day. It has been so monumental in improving my overall health. I recommend this program to anyone wanting to improve self-care and become the best version of yourself.

Kim Hansen

When I first talked to Dana, I was in a very disorganized and chaotic state. I was chasing myself from one day to the next and making no headway in my life. Even worse, I had lost the priority of making time for myself and the things that were important to me. Because of the course, I have rediscovered my creative self and made solid advances in establishing structure in my own life as well as that of my family. I feel much calmer and have a truly positive outlook on where my life is going. This course is truly life saving!!

Shauna Kelly

"More energy, focus & peace"

"This program is awesome and far beyond what I expected. This course has come to me at the perfect time for a number of things in my life and helping me work through the loss of my Dad is one of them.." - April

"More in line with my values"

"My brain has never been so sharp. Between that and losing 7 pounds, I'm feeling fantastic! This made all the difference in my life! My routine is more streamlined and better for me. I’m more efficient because I feel good and healthy and energized!" - Jade

"Better sleep, weight loss."

"I"m experiencing the best year of my life!!! Words can not express the gratitude I have for the impact this course has made on me. The daily habits, support and guidance separate this program from the rest. It's the best choice I've ever made. Money well spent.''- Laura-Lee

"Thriving mentally& emotionally"

"Align and Thrive has got me moving forward in my life. I was stuck in the past. I can now see a bright future ahead." - Leigh

"Life-changing habits"

"I have implemented so many life-changing habits, from eating to exercise, mental health and personal growth. I lost 20 pounds gently and safely and have habits that really serve me now." - Sabrina.

"Sustainable change"

"I still live by the shifts I made in Align and Thrive 3 years ago and I still have the energy, strength and motivation that I got from Dana after many prior attempts at being healthy."- Madeleine

"Got out of my own way"

"Ayurveda was calling to me. Your ability to teach people was outstanding and so easily absorbable. The biggest thing I did for myself was get out of my own way.'- Michael

"Helped me leaps & bounds"

" My only regret is not joining sooner. I have way more energy, the creative channels have exploded and I have so much more clarity and focus!” - Genevieve

AYURVEDIC HABITS FOR MORE ENERGY & LESS STRESS

I don’t have time. My schedule is already full. What's the weekly time investment?

I have too many responsibilities, this feels self-indulgent and I feel guilty focusing on myself. How do I justify this?

What if I don't feel ready?

How will I make changes without disturbing my family rhythm? What if my husband or other family members aren't on board?

I know I’m the only thing standing in my way, how do I get myself to stop procrastinating and self-sabotaging?

I've never been able to stick with change in the past. Why would this be an different?

What if it's not for me?

So, what exactly do I get when I enroll today?

AYURVEDIC HABITS
FOR MORE ENERGY & LESS STRESS