10 Day Sugar Detox
ELIMINATE CRAVINGS, JUMPSTART WEIGHT LOSS AND SUPERCHARGE YOUR ENERGY IN JUST 10 DAYS
IT’S TIME TO UPGRADE YOUR EATING HABITS FOR GOOD
Are you feeling heavy, sluggish, tired, bloated, foggy, achey, or generally blah and blue?
Are you struggling with emotional eating, over-eating, or eating the wrong foods (despite knowing how bad they are for you)?
Are you frustrated and want to clean up your act yet you keep coming back to the same old bad habits time and time again?
Willpower has failed you, motivation is nowhere to be found, and you just don’t know how to pull yourself out of the vicious cycle of being addicted to foods and bad habits that you know aren’t serving you.
It’s not your fault. Your physiology has been hijacked and your hormones are out of whack.
YOU NEED A RESET
Your brain is WIRED to seek pleasure and instant gratification. When you try fighting against human nature, you’ll rarely win.
Which is why you want to LEVERAGE the part of our brain that works FOR you, not AGAINST you.
I can show you how.
Imagine what it would look like if you no longer craved sugar, flour, alcohol, and endless cups of coffee???
How would it feel to have tons of energy, a clear and focused mind and didn’t waste SO much mental space thinking about food or your next cup of coffee or wine?
Detoxing was THE way I jump started a healthier lifestyle that I’ve stuck with for the last 10 years. Now, it’s my go-to seasonal practice for refining and up- leveling my eating habits.
I’ve guided hundreds of students successfully through detoxes that have helped them completely heal their digestive system, lose weight permanently, eradicate cravings, eliminate joint pain, improve sleep, balance hormones and more…
Are you feeling heavy, sluggish, tired, bloated, foggy, achey, or generally blah and blue?
Are you struggling with emotional eating, over-eating, or eating the wrong foods (despite knowing how bad they are for you)?
Are you frustrated and want to clean up your act yet you keep coming back to the same old bad habits time and time again?
Willpower has failed you, motivation is nowhere to be found, and you just don’t know how to pull yourself out of the vicious cycle of being addicted to foods and bad habits that you know aren’t serving you.
I’ve been there.
It’s not your fault. Your physiology has been hijacked and your hormones are out of whack.
YOU NEED A RESET
Your brain is WIRED to seek pleasure and instant gratification. When you try fighting against human nature, you’ll rarely win.
Which is why you want to LEVERAGE the part of our brain that works FOR you, not AGAINST you.
I can show you how.
Imagine what it would look like if you no longer craved sugar, flour, alcohol, and endless cups of coffee???
What would it be like to have tons of energy, a clear and focused mind and didn’t waste SO much mental space thinking about food or your next cup of coffee or wine?
Detoxing was THE way I jump started a healthier lifestyle that I’ve stuck with for the last 8 years. Now, it’s my go-to seasonal practice for refining and up- leveling my eating habits.
I’ve guided hundreds of students successfully through detoxes that have helped them completely heal their digestive system, lose weight, eradicate cravings, eliminate joint pain, improve sleep, balance hormones and more…
THROUGH THIS STEP-BY-STEP, 10 DAY SUGAR DETOX
You will create momentum for a complete health transformation
You’ll not only improve your diet, but you’ll learn tools to deal with overeating, emotional eating and breaking the cycle of self-sabotaging bad habits so that you MAINTAIN a healthier diet moving forward.
YOU WILL:
Eliminate sugar cravings
Jump start rapid weight loss
Resolve digestive issues
Get rid of brain fog
Supercharge your energy
Improve your sleep
Balance your hormones
Reduce allergies
Clear out inflammation, skin
issues, joint pain and
stiffness
... and so much more
After you complete your cleanse you’ll be guided into a process that will help you determine what are the best foods for YOUR body. You’ll learn how to maintain weight loss and better eating habits long term so that you can create a body you love to live in.
Finally, answer the question:
“What should I eat?” And then reallocate all that brain space and mental energy to what brings you real joy and happiness… (HINT: it’s not found in your pantry)
WHAT'S INCLUDED:
Trainings on how to be successful in your detox
Delicious, easy, sugar-free recipes
3 LIVE group coaching calls
Daily support emails with what to focus on
Detox yoga, practices, checklists, tip sheets and journal prompts
You will be provided with everything you need to successfully complete the cleanse, so you can feel lighter, clearer and more energized.
Here’s what past participants experienced after just 10 days:
My biggest wins were definitely "no cravings" for my daily coffee and dark chocolate and increased energy throughout the whole day. I have gained more vitality for sure .... so exciting!
Lost 7 lbs, stopped snacking, no coffee, no alcohol, no sugar. Had the longest sleep ever recorded on my fitbit in 4 years, 8.5 hours up at 6 am.
I'm very happy to say I feel calmer , I’m sleeping better , I feel my energy coming back , I feel more in control and optimistic and I lost 5 lbs.
I feel amazing. No cravings, no snacking, lost 4 pounds, able to handle stress better. Feel vitality. A coworker asked me if I put fillers in my face because my eyes look different. I said sugar and caffeine free. My eyes are truly clearer and brighter, hiding my lines. Lol. So grateful and I did it traveling.
Feeling lighter and fabulous! Lost 7lbs, 4 cm around my waist, 3 cm around the hips and 3 cm on the thighs!
Lost six lbs, not retaining water, lower cravings, feeling lighter!
I am happy to say that I am making more health choices than ever. Walking away from sugary cravings, being able to just say no and feeling proud of myself.
My tummy feels flatter and less bloated. I certainly don't have the sweet cravings that I had prior to the detox.
Much more stable moods and a general state of well-being. A few people have asked if I lost weight, but I didn’t weigh myself because that wasn’t my goal, but is a bonus.
I feel great. I'm not craving sugar at all.( I used to be a gummy bear freak) I lost 6 pounds.
WHAT'S POSSIBLE FOR YOU
IN 10 DAYS?
OCTOBER 19 - 30
Join us to find out.
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